Wellness Workshop: Yoga and Acupuncture

***********CLASS IS FULL************************

NEEDLE RELIEF?

Wellness Workshop: Yoga and Acupuncture come together under one roof for a morning of total wellness!

Margaret and Mike Sobin of Louisville Community Acupuncture and Live Well Louisville (Lisa Flannery) are pleased to present a mini retreat for you!

We will begin with a gentle yoga class to release stored tension and bring balance to your body. The yoga will be followed by a simple but very effective Acupuncture treatment to support and nourish your Qi or Life Force. The benefits of experiencing Acupuncture in a group are amplified by the quiet stillness. Participants will allow their bodies’ own Life Force to reestablish harmony and bring balance to their entire being (much like group meditation). The special class will close with breathing techniques to help integrate the treatment and enhance the overall balance of the nervous system. Leave feeling revitalized, calm, and relaxed!

• Saturday August 19
• 10:00AM (estimate about 1.5 hours)
• 45 minutes of yoga
• Participants move to chairs for needling
• $35.00 per person
• Louisville Community Acupuncture (Barrett Ave the Highlands)